I have always liked the line, "With power comes great responsibility." What if I suggested that you have the power to determine what...

I cook - alot. I am constantly seeking new recipes because something I hear often as dinner is being served is, "pasta.....again???"....

Adolescent defiance. A most natural combination. Lately though, it seems as if more and more adolescents are being brought to therapy...

I am in the middle of reading a book right now called Just Mercy by Bryan Stevenson. It is a book documenting his fight as an attorney...

Are you a doormat? I know I am, sometimes. I am being a doormat when I succumb to the pleading of my 12 year old to bring him something...

Something that I work with a lot in my practice is anxiety, worry, and rumination. The power of the mind is extraordinary! People can...

#video

According to article in the NY Times titled A Feel-Good Theory by Daniel Goleman "putting on a sad face or a smile directly produces the...